We get it, this machine looks intimidating. Yet the truth is that the X Former is for everyone and there’s nothing we like more than introducing someone to our style of workout. Our movements are slow and controlled, and our class is small enough so that you’ll get a lot of personalized attention. Just make sure you show up 10 minutes prior to the start of your class so you can meet your instructor and they can introduce you to our machine.  

We perform 45-60 minutes of intentional, precise strength training on our reformer, the X Former. Our machine consists of two platforms with a moving carriage in between, similar to the Pilates reformer, just with the volume turned all the way up. We use two different levels of spring tension to create variable resistance for your entire body, putting you through a series of functional movements that target the core, legs and upper body. The X Former meets you where you are, and then challenges you for more.

Our instructors will guide you around the machine through a series of planks, lunges, squats and exercises you’ve never dreamed up in order to fully exhaust your entire body – making you stronger than you were yesterday.

Feeling tight in your hips, legs, shoulders or spine? We all know that our joints and muscles need to maintain their normal range of motion for optimum function, and yet finding the time to intentionally work on the mobility of our bodies just seems like too tall of an ask. We’re busy with work and families and aren’t we supposed to be sweating if we’re going to take the time to exercise?

That’s why at MPX we offer a 30 minute mobility class twice a week. Our experienced instructors take clients through a series of stretching to target those common problem areas: hip flexors, hip rotation, hamstrings, spinal rotation and much more. This class is the antidote for sitting and working at a computer all day.